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john smit
john smit

Can diet changes alone control blood sugar levels?

While diet plays a crucial role in blood sugar control, guidance from an online certified diabetes educator for management can make dietary changes more effective and sustainable. I initially tried managing my glucose with food choices alone, but progress was slow. Once I consulted with an online educator, they helped me understand food labels, meal timing, and carb counting, which had a significant impact. Their ongoing feedback helped me make better decisions without guessing. So yes, diet is key—but having expert input ensures you're doing it right and safely.

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